The Tai Chi Book
The Tai Chi Book is a detailed guide for students who have learned a Taiji (Tai Chi) form and want to know more. It also introduces beginners to the principles behind great Taiji and answers common questions such as, "What is Qi and how is it experienced?" and "How will Taiji bring me health benefits?"
The Tai Chi Book shows you how to use Taiji to gain strength in your bones, muscles, and vital organs. It shows you how to improve your balance and flexibility. In addition, it shows you how to achieve remarkable vitality.
The author also introduces complex elements of Taiji, including ways to develop the relaxed strength known as p'eng, how to cultivate and feel Qi, and how to train mindfulness. His chapter on being a Tai Chi student should be helpful to all levels of practitioners.
In addition, the author explores the debate over Taiji breathing patterns, explains in detail proper body alignment, and tells why Pushing Hands is more important than you might think.
The Tai Chi Book is your guide to the fullest health benefits of Taiji and to higher levels of skill and ability.
- Like two books in one—basic and advanced Taiji training!
- Find out how to choose and relate to a teacher!
- Develop remarkable vitality and longevity!
- Includes the Cheng Man ch’ing short form!
- More than 100 photos and illustrations!
The Tai Chi Book
Refining and Enjoying a Lifetime of Practice
1999 Independent Publisher Award Finalist!
Robert Chuckrow, Ph.D.
208 pages
126 illustrations
ISBN: 1-886969-64-7
Price: $20.95
