Tai Chi Chuan and Applications
Simplified 24 Postures with Applications, Standard 48 Postures
Performed by Master Liang, Shou-Yu
62 minutes
ISBN: 1-886969-48-5
VHS NTSC
Price: $29.95
Improve your Tai Chi practice with martial applications!
Every day millions of Chinese practice Tai Chi Chuan (Taijiquan) to improve and maintain their health. Regular practice of the 24 and 48 forms of Tai Chi Chuan can improve blood and Chi circulation, strengthen your muscles, and improve your balance. Tai Chi Chuan is also a great way to relieve stress and feel great.
This videotape includes the 24 forms of Tai Chi Chuan with martial applications, and the 48 forms. These two short forms are simple to learn and easy to practice. You can get a complete workout in as little as twenty minutes. Tai Chi Chuan is a wonderful alternative to jogging and aerobics, and it is a fun way to stay fit. Complements the book Tai Chi Chuan by Master Liang, Shou-Yu and Mr. Wu, Wen-Ching.
- Discover simple, energizing Tai Chi Chuan postures!
- Includes martial applications for the 24 forms!
- Strengthens muscles, improves balance, and relieves stress!
- Learn from one of China’s top coaches!
