Tai Chi Chuan
An extraordinary guide to Tai Chi Chuan! Tai Chi Chuan (Taijiquan) is the "Grand Ultimate" way of health and martial arts. Written by one of China's top-ranked coaches (Liang), the 24 and 48 postures, often referred to as the Short Form, are presented in an easy to understand, step-by-step fashion. Also included are guidelines for breathing, directing the mind, aligning the body, and developing Chi (Qi).
Tai Chi Chuan
24 & 48 Postures with Martial Applications
Master Liang, Shou-Yu and Wu, Wen-Ching
138 pages
620 illustrations
ISBN: 1-886969-33-7
B019R * Soft cover *
Price: $16.95
